Virtual Health Coaching Options

Initial Consultation

Start here: a deep dive into your health story.
This session is for all new clients. We’ll explore your full health history, review any past lab work, and discuss your current goals—from nutrition and fitness to hormones, energy, and overall wellness.

You'll walk away with:
✔️ A clear understanding of your metabolic and lifestyle baseline
✔️ Personalized recommendations to support your goals
✔️ A roadmap for next steps, including suggested follow-up or accountability sessions

This is where your custom wellness journey begins.

Strategy + Support Sessions

Consistency creates results—and these follow-up sessions keep you aligned.
Your personalized plan is the foundation—but these ongoing check-ins are where refinement, growth, and real change happen. Think of them as your dedicated space to strategize, troubleshoot, and keep moving forward with confidence.

During each session, we’ll:
✔️ Evaluate your progress and challenges
✔️ Fine-tune your nutrition, training, supplements, and daily habits
✔️ Keep your momentum strong with expert insight and real-world support

Most clients check in every 3–6 weeks to stay on track and continuously optimize their plan.