Virtual Health Coaching Options
1:1 Metabolic Deep Dive - Initial Consultation
Start here: a deep dive into your health story ($125)
This session is for all new clients. We’ll explore your full health history, review any past lab work, and discuss your current goals—from nutrition and fitness to hormones, energy, and overall wellness.
You'll walk away with:
✔️ A clear understanding of your metabolic and lifestyle baseline
✔️ Personalized recommendations to support your goals - including customized PDF
✔️ A roadmap for next steps, including suggested follow-up or accountability sessions
This is where your custom wellness journey begins.
A Science-Backed Coaching Experience
Rebuild your metabolism. Regain your energy. Take back control of your health.
This isn’t another wellness plan that overwhelms you with rules and unrealistic routines.
This is practical, personalized coaching — rooted in real science and made for real life.
🧠 Weekly Coaching Calls
→ Live Q&A + focused sessions to help you apply what you’re learning (and actually see change)
📚 Core Learning Modules
→ Metabolism, hormones, nutrition, plateaus — broken down clearly, without the noise
🔬 Research Made Simple
→ What actually matters, why it works, and how to use it (no science degree required)
🙌 Supportive Community
→ Ask questions, get feedback, and stay motivated — without doing it alone
⚡️ Quick-Access Tools
→ Grocery lists, symptom trackers, food logs, protocols, and more — ready when you are
Let’s Work Together.
megan@primalhealthconsulting.com